Our Classes
We have an extensive range of classes varying from high intensity, to slow and relaxing. Our class timetable has been designed to ensure our members and guests have access to all genres of class; providing a balance that will suit all.
Each gym instructor delivering classes for Baypoint are fully qualified and experienced at modifying classes to suit the individual needs of all; ensuring each participant receives a fulfilling workout during every class.
Bookings are made easy using our membership app Fitsense, or you can also book by emailing us or via phone on 01304 613022.
Yoga Stretch
Strengthens your ability to focus, reduces high-stress levels, enhances your ability to be in the moment.
Having a limber body makes you feel more confident and happy. You will feel more connected to your body. You can reward yourself with stretching after an intense workout. You feel more comfortable in your body, instead of feeling tight all the time. Helps you relax after a hard workout. Reduces muscle soreness.
Baypoint Pump
A strength training class using Barbells and free weights. Set to music or interval based it will take you through specific muscle groups to work you entire body, designed improve strength, endurance and burn calories by increasing your metabolic rate.
Body Blitz
This class is a fusion of all-over body conditioning, cardio and abs; set out in an interval-style training session. The use of motivating music, kettlebells and dumbbells make it packed with variety and has a something to enjoy for everyone!
HIIT
This class is a fusion of all-over body conditioning, cardio and abs; set out in an interval-style training session. The use of motivating music, kettlebells and dumbbells make it packed with variety and has a something to enjoy for everyone!
Boxfit
Boxfit uses the principles and exercises that real boxers use to get super fit, but has been adapted to ensure your session is safe, achievable and effective. The class uses a variety of different training styles; from pad work to circuits and HiiT style sessions
Yoga
Yoga offers physical and mental health benefits for people of all ages. Slow movements and deep breathing increases blood flow and warms up muscles, whilst holding a pose can build strength.
You may feel increased mental and physical energy, a boost in alertness and enthusiasm and fewer negative feelings after getting into a routine of practicing yoga.
Pilates
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance with the help of mini balls and bands.
Aerotone
A combination of hi/lo impact aerobics followed by dumbell and bodyweight exercises to help with coordination, strengthen muscles and increase bone density. A fun full body workout set to great tunes which will burn calories and increase muscle tone. Suitable for all levels.
Total Body Tone
Using interval training this class uses a combination of free weights such as dumbells, plates and kettlebells along with bodyweight exercises to help with mobility, functional fitness and muscle mass/tone.
Totally Shredded
Totally Shredded is an equipment-free Combat inspired, HiiT class to high energy music from drum & bass music to clubs classics an much more. It incorporates punching, kicking, cardio and conditioning drills and works the entire body leaving you feeling energised!
Kettlebells
Kettlebells is an interval based free weight functional fitness class designed to improve strength, mobility, core and posture. It focusses on unilateral training which helps hugely with muscle imbalances within the body and is a super way to get a full body workout.
Spin
The pace and speed will vary throughout the workout; sometimes requiring break-neck speed, and other times pedalling from a slow, standing position.
Using a stationary bike; a height restriction of 5ft applies. Your instructor will lead you through a variety of drills to music which will include hill climbs, sprints, interval training, plus much more! This class improves cardiovascular fitness and stamina. Suitable for all levels.
Vinyasa Yoga
Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another – seamlessly - using breathing techniques. Commonly referred to as “flow” yoga, it can be confused with “power yoga“.
Circuits/functional fitness
Equipment and body weight based sessions created using varying intervals and rest times to help improve stamina, agility, strength, muscle mass, mobility and your core. Using battleropes, barbells, steps, kettlebells, dumbells, plates, stationary bikes, resistance bands, stability balls plus much more!
Legs, Bums and Tums
This class focuses on technique and toning rather than intensity; targeting specific problem areas.
A short, aerobic warm-up may be included followed by a series of exercises for legs, bums and abdominal areas. Suitable for all levels.
COMBAT
An equipment free martial arts inspired workout setto uplifting music which improves coordination, flexibility, and toning. Kick and punch your way to feeling fighting fit!
